What happens if you burn 500 calories a day?

A breakdown of what happens if you burn 500 calories a day: 

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Burning 500 calories a day through exercise or physical activity can contribute to weight loss and improved overall health.

 The exact outcome varies depending on factors like your starting weight, diet, metabolism, and the type of exercise you're doing

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. Consistently burning 500 extra calories per day can lead to a calorie deficit, where your body burns more calories than it consumes

 

. Over time, this deficit can result in weight loss. However, it's essential to maintain a balanced diet and ensure you're getting enough nutrients to support your activity level and overall health

. Always consult with a healthcare professional before starting any new exercise routine or making significant changes to your diet.