How do I weight myself I don’t have a scale and I can’t buy one?

 If you don't have access to a scale, you can still estimate your weight using some alternative methods. Here are a few options:

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2. **Calculate with Water**

: If you have a sturdy container and access to water, you can measure the weight of water you displace. For example, fill a bathtub or a large container with water and then get in slowly. Measure the difference in the water level before and after you get in. Since 1 liter of water weighs approximately 1 kilogram (or 2.2 pounds), you can calculate your weight based on the amount of water displaced.

3. **Comparison to Known Weights**

: If you have access to a gym or a place where they have scales, you can weigh yourself infrequently and then use your memory to gauge your weight based on how your body feels compared to that last known weight.

4. **Body Measurements**

: Although it won't give you an exact weight, you can track changes in your body by taking measurements. Use a measuring tape to measure your waist, hips, thighs, arms, and other areas of interest. Changes in measurements can give you an indication of changes in your body composition.

Remember

, these methods are not as accurate as using a scale, but they can give you a rough estimate. It's also important to note that weight fluctuates throughout the day due to factors like hydration, food intake, and activity level. Try to measure your weight under consistent conditions for the most accurate comparison.