There are several effective ways to burn calories while on a cut:
1. **High- intensity interval training ,:*
* Incorporating short bursts of intense exercise followed by periods of rest can help boost metabolism and burn more calories in les your time.
2.**Strength training:**
* Building lean muscle mass through resistance training not only burns calories during the workout but also increases resting metabolic rate, helping you burn more calories throughout the day.
3. **Cardiovascular exercises:*
* Activities like running, cycling, swimming, or rowing can help burn calories and improve cardiovascular health..
4 **Walking:*
* It may seem simple, but brisk walking can be an effective way to burn calories, especially if done consistently over longer durations.
5. **Compound movements:*
* Exercises that engage multiple muscle groups at once, such as squats, deadlifts, and lunges, can help maximize calorie burn during strength training sessions.
6. **Incorporate more movement into daily life:*
* Take the stairs instead of the elevator, park farther away from your destination, or stand up and move around regularly if you have a sedentary job.
Remember to combine exercise with a balanced diet to achieve the best results when cutting calories.
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