What are some healthy post-workout snacks that provide energy without causing weight gain?

 Healthy post-workout snacks that provide energy without causing weight gain typically contain a combination of protein and carbohydrates to replenish energy stores and aid in muscle recovery. Here are some options:

1. Greek Yogurt with Fruit:

 Greek yogurt is high in protein and low in sugar. Add some fresh fruits like berries or banana for added carbohydrates and flavor.

2. Whole Grain Toast with Nut Butter:

 Whole grain bread provides complex carbohydrates, while nut butter offers healthy fats and protein. This combination helps replenish glycogen stores and aids in muscle repair.

3. Hummus and Veggie Sticks

: Hummus is a good source of protein and healthy fats, while veggies like carrots, cucumbers, and bell peppers provide carbohydrates and essential nutrients.

4. Cottage Cheese with Pineapple:

 Cottage cheese is rich in protein and low in carbohydrates, while pineapple adds