How does cycling contribute to weight loss for individuals who are overweight? On average, how many calories can be burned per hour while cycling at a moderate pace of 14-15 km/h?

 Cycling is an excellent form of exercise for weight loss, particularly for individuals who are overweight. Here's how it contributes:

1. **Calorie Burning:**

 Cycling is a cardiovascular exercise that burns calories. When you cycle, you engage large muscle groups like your legs, glutes, and core, which increases your calorie expenditure. The more intense your cycling session, the more calories you'll burn.

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2. **Increased Metabolism:**

Regular cycling can boost your metabolism, even after you've finished your ride. This means you'll continue to burn calories at a higher rate even when you're at rest.

3. **Fat Loss:**

 Cycling can help target fat stores in the body, particularly if combined with a healthy diet. As you burn calories during your ride, your body will tap into its fat reserves for energy, leading to fat loss over time.

As for the average calorie burn per hour while cycling at a moderate pace of 14-15 km/h, it depends on various factors such as weight, gender, age, and fitness level. However, a rough estimate is that a person weighing around 70 kg (154 lbs) can burn approximately 400-600 calories per hour cycling at this pace. Keep in mind that this is just an estimate and actual calorie expenditure may vary.