How many calories does swimming burn? on May 13, 2024 Get link Facebook X Pinterest Email Other Apps O The number of calories burned while swimming varies depending on factors like the intensity of the swim, your weight, and the stroke you're using. On average, a person can burn anywhere from 400 to 900 calories per hour while swimming. OThis range can increase with higher intensity swimming styles like butterfly or interval training sessions. It's essential to remember that individual calorie expenditure may differ, so it's helpful to use a calorie calculator or fitness tracker to get a more personalized estimate based on your specific metrics and workout intensity. Comments
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