Zainab knowledge hub

How do I weight myself I don’t have a scale and I can’t buy one?

What are some ways to gain weight and become a heavier parent?

How many calories are typically burned during an Insanity Max workout?

Will walking 5,000-7,000 steps everyday benefit you even if it’s not on an elevated level?

What are some effective ways to burn calories while on a cut?

How can I reduce carbs in my diet?

What are some healthy post-workout snacks that provide energy without causing weight gain?

How can I lose body fat in one month?

Can consuming too much protein on a keto diet lead to weight gain?

What are the benefits of purchasing a fitness tracker such as the Xiaomi Mi Band 3 or a Samsung Gear Fit? What is your opinion on the value of these devices?

What is the most effective method for hypertrophy: low weight with high repetitions or high weight with low repetitionsNNOTE

How do I have a fit and good body?

What are some effective ways to burn calories while on a cut?

How can I reduce carbs in my diet?

How can I bulk, gain muscle, and lose body fat? Is this possible at the same time, and how?

What is the recommended calorie intake for effective fat burning? How can we calculate our own calorie intake for weight loss without experiencing any negative side effects?

Why do some people not gain weight despite overeating unhealthy food?

What is more beneficial for weight loss? Portion control or exercise?

How can I reduce carbs in my diet?

How many calories, protein, and carbs should you consume daily if you want to lose weight but gain muscle?