Zainab knowledge hub

How many calories does swimming burn?

Is it possible to gain weight from squats if you consume excessive amounts of food?

Is it beneficial to alternate between lower and higher rep ranges in the same workout? How does this impact muscle growth and strength gains over time?

Can full-body workouts help with muscular hypertrophy?

How does cycling contribute to weight loss for individuals who are overweight? On average, how many calories can be burned per hour while cycling at a moderate pace of 14-15 km/h?

Can you naturally increase your metabolism to burn more calories and maintain a healthy BMI while being able to eat more food?

Is drinking warm lemon water at night effective for weight loss? How long does it take to lose one kg in a week?

What happens if you burn 500 calories a day?

How do I weight myself I don’t have a scale and I can’t buy one?

What are some ways to gain weight and become a heavier parent?

How many calories are typically burned during an Insanity Max workout?

Will walking 5,000-7,000 steps everyday benefit you even if it’s not on an elevated level?